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Change


ANCIENT INDIAN PRAYER


When I was young my prayers to God
said, "Lord give me strength to change the world"
When I was near the middle-aged
I realized that I had
changed a single soul, then my prayer
said
"Lord give me the strength to change
those who are close to me,
family and friends."
Now that I am old, my prayer is
.
"Lord, grant me the grace to
change myself."
beginning
And if I had prayed for this
I would not have wasted my life.

************************************************ ***

I have met and exceeded the middle-aged and
no intention of continuing to waste the best part of myself.

have been good, Resistant, tolerant, enveloping atmosphere.
A point of reference, a port where take refuge (at least for many).
Now is the time to be fragile, and frightened to learn
not only give but also to ask and above all to accept.

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Self-esteem and self-concept

In my journey to lose weight by focusing mainly on the change text, I found myself at some point to read a lot of books and articles on the subject. Let's just say that I sublimate my greed, shifting the focus from food to Knowledge :-).

No article or book or conference or seminar, or treaty that does not place emphasis on the fact that very often those who are overweight or obese has a very low self-esteem.

I confess that I never paid much attention when I worked on myself. I felt that this was not my problem. Indeed, to be honest, have always been convinced of having too much self-esteem in the sense that I have often thought myself to be presumptuous sometimes.

I started to feel the need to better understand and explore the concept of self-esteem when I was clear, compared with many other women who really low self-esteem is very often the first problem to be addressed for those who want to start up a process of change itself.

And I discovered with surprise and relief that I was wrong. Wow what I sbagliavo.La my self-esteem is definitely not very consistent and very shaky. The relief is because they are convinced that change is possible if you understand where is the error or failure.

The error arose from the fact that I was a confusion of terms and the exchange account of themselves with the concept of self-esteem.

But let's go.

What self-esteem.

often "self-concept" and "self" is used as if they were interchangeable.
actually express two concepts that apparently resemble each other.

The "self-concept" is a list of all those characteristics that we think define us. And therefore my concept of myself is that I am a woman of a certain age, time of normal weight, I love reading, studying, living in the countryside, cooking, animals around, go to exhibitions. I know I'm smart, especially in matters scientific, I know it was a good doctor's work, I know I'm very strong, patient, friendly. I also know that in certain situations, easily loses patience and I can suddenly explode. Overall, I have a concept me very positive.

But "self-concept" is not "self"

L ' "esteem" is not a static list of capabilities, but it is the assessment of these capabilities do with the information we have about ourselves.

William James defined self-esteem as the ratio between the perceived self and ideal self.

Self-esteem is a kind of balance between what we believe and we think we are and what we believe and think we have to be (and then, reach).

Self-esteem is in fact a relationship between success and expectations.

I opened up a world. And I realized why no success, no result has never died down this sense of unease that has accompanied my life.

Why is my Ideal Me is boundless, bottomless, endless, unattainable. It 's a child Ideal legacy of children who have been.
not lose anything because I do not look like what ever I think I should be.
not rational thought, but still intrusive and incasinante. Indeed the more incasinante the more emotionally rooted in an ancient and never feel prepared.

And I understand the criticism that a few days ago made me a person whom I respect very much. You have a great resistance, but you are not very elastic, he said. Watch out for only the elasticity allows you to achieve serenity. Nobody forces you to be eternally strong. As long as you behave as a port to which the other may land and rely, there is only one who sees you as a port in which to escape, but not as someone with whom to confront.

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Zac

Dedicated to Zac, my dog.

Thanks for coming by chance in my life and have it colored.

for respecting my silence and for making me company. For me spoiled when I was sad. For allowing me to play. To have filled the void when it became intrusive.

I'll miss you.

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Stuttering, Freedom GNP reached

bed in one breath, as rarely happens to me. Read stealing hours sleep

Freedom of Raymond

author Roland Del Vecchio.

's the story of a boy who suffers from stuttering which relies on an experienced coach who will follow in GNP for free and in an "atypical".

All care will take place through email.

The right book for people who want to say if he has done it, then I can do it too.

But even for those unfamiliar with the GNP and who wants to see "live" what it is and how useful it can be.

seems incredible these days, you can download a free ebook that gives you emotion.

"If you do exactly what you've always done, you will get exactly what you've always gotten" (p. 29), writes Roland Del Vecchio Raymond, at the beginning of their correspondence. One of the key elements of change. The meeting is often in books about NLP, both in books and Wratzlawick Nardone.

The sentence in the last year has become my daily refrain.

Highly recommended for those who must be achieved and does not know how to enable the right resources that already enshrined within us, but sometimes we do not know to use. An ebook that talks about GNP, but tells a compelling story.

A message of optimism, positivity and feasibility.

The Story of Raymond is a free download here. The download is instant and easy, in PDF format.

Happy reading and let me know if the suggestion was appreciated.

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learn to plan our time

I'm putting in place various materials used in the past that I have for my classes. And I found this little story that I like so much and so many that I want to change my own use and consumption for the lessons that I kept.
I have no idea who wrote it. I have done a quick search on the internet: there are several versions, but all anonymous. Fri

the gift:

Once an elderly professor was contacted to take a lecture on "Planning Effective Time" to a group of executives from leading U.S. companies. The professor had available only one hour.

Standing in front of this elite group (Ready to take notes on everything that the expert was going to teach),
the old professor looked at them one by one slowly. Then he said: "Now we do an experiment."

From under the table that separated him from the students, the old man pulled out a large glass container and placed it gently in front of him. Then he pulled out of the stones about the size of tennis balls one by one and placed them gently into the jar.

When this was filled to the brim and it was impossible to add even a single stone, slowly raised his eyes to his students and asked, "Is this jar full?". Smiling, they all answered "Yes". He waited a moment and added: "Really?"

Then he leaned back and pulled out from under the table a second container, this time filled with gravel. With attention to this large stones on the gravel and then shook the jar lightly. The infiltrated pieces of gravel between the stones, to the bottom of the container. The old professor raised his gaze again to his audience and asked: "Is this jar full?". This time its brilliant students began to understand his fumble. One of them replied: "Probably not." "Well," replied the old professor.

then leaned back and this time pulled out from under the table and a bucket of sand. Gently poured the sand in the vessel. The sand went to fill the spaces between the large stones and gravel. Again he asked: "Is this jar full?". This time, without hesitation and his students responded in unison: "No!". "Well", replied the old professor.

And how now expected its prestigious students took the jug of water which was on the table and filled the jar to the brim. The old professor got up, then his eyes toward the group and asked: "What great truth shows us that this experiment?".
The smartest, the bravest of his students, thinking about the topic of the course said: "It shows that even when we believe that our schedule is completely full, there You can add other events, things to do.. "" No, "replied the old professor," not that. The great truth that this experiment shows us is this: if you do not first put the big stones inside the jar, you can not put everything else later. "

There was a profound silence, while each became aware of evidence of this statement.
The old professor said: "What are the big stones in your life? Your health? Your family? Your friends and your friends? Realize your dreams? Do what you like? Learning? Defending a Case? To be relaxed? Perhaps the time? Or something completely different?

What we need to remember is the importance of putting their lives first in the big stones, otherwise you may not be able to do ... their lives. If priority is given to the minutiae (gravel, sand), we will fill the minutiae of life and not have enough of the precious time to devote to the important things.

So do not forget to ask yourself the question: 'What are the big stones in my life?' And then put them in your jar first. "

With a friendly wave of his hand the old professor greeted his audience and slowly came out of the classroom.

And you, my dear reader, what are the STONES 'MAJOR OF YOUR LIFE?

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Diet Paradoxical Relaxation

Diet Paradoxical

Dissolve the psychological blocks that prevent you from losing weight and keeping fit.
Giorgio Nardone

Ponte alle Grazie
Price € 9.00
Book - 108 Pages
Size: 11x18, 5
Year: 2007

Score: 10 no doubt

" The essential paradox that emerges from the results of several strict diets is that all are effective, but none work effectively. "

So begins this agile Treaty teaches us to adopt new and different strategies to solve the problem of obesity and overweight.

Giorgio Nardone, the author was with Paul Watzlawick the founder of the Center for Strategic Therapy which is based in Arezzo.

If you always do the same things, you'll always get the same results is the most important secret that I owe Nardone and Watzlawick .

Diet, therefore, in this context, it becomes a losing attempt at a solution from the outset. All diets work (when you follow), but this is their "work" that the long power failure, causing that effect yo-yo that we all know or have experienced first hand or have it noted in Friends , relatives and acquaintances. False Hope Syndrome I prefer to call it.

And in a speech appealing, "hypnotic" please allow me to define, analyze different ways of reacting (all losers) the problem of overweight.

We read in one breath and in the end you feel that the path is simple and exciting.

I got to know Prof Nardone as early as 1992 because it followed a person who was very dear to me. I then read for professional reasons, many of his books and almost all of Wratzlawich, I believe very much in its strategic approach to solving problems, I myself have been lucky, although not having read this book if not already obtained results, to put spontaneously in practice, just what it suggests, but that's not all pink what might appear at first sight.

A book is a book. To many who remain fascinated, will probably support the therapist will tell you that from time to time the "adjustments" policy to be implemented. A kind of hypnotic induction that a book you can ever give, but only suggest.

It 's up to you, dear reader, to leverage all of your creative ability to overcome this shortcoming. And you'll find that you can lose weight mainly relying on pleasure.

Nardone suggests a kind of auto-suggestive. Planning in the morning all the wonderful foods that you would like to eat. In this way, the temptations of food, those that make us lose control, become a "food choice".

"This means moving from fear of losing control to plan how to implement voluntarily the pleasure of eating what you want, which means taking control of what could lead us to surrender." If anyone

has read or will read it, I'd really like to discuss it.

Enrica


PS: For those who wish to deepen, the same author: Prisons of Food

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Quality is like Sex

- All were in favor

- To practice it simply follow their own inclinations

- When something is wrong is always the fault of the other

(From a lecture by Dr. F. Di Stanislao)

Attraction To Big Nose

to smile and Unconscious

that the mind is the filter between us and the world, is information "Cultural" part of me already for a long time.

But "knowing" is not synonymous with "feeling" and only recently, working on myself, reading, trying, experimenting for the first time I heard the enormous power on the skin of my mind and the enormous power of emotions as lever of change.

I had first hand that how to interpret the experiences of my life depends on the "filter" that I use (my mind). And that emotions, which subsequently try, and then the experiences are not simply the result of this continuous filtration.

Although a person is not completely naive with respect to some psychological, however, cultivated the false belief that the unconscious is a sort of pot of boiling that is he going to tease the better.

What I was opened in the past year, aided by the curiosity, the desire to "feel good", never content to survive, is a new world full of promise.

If we respect, we cultivate, stimulated, we address the unconscious can be our most valuable ally.

harbor unconscious beliefs, old patterns, habits, and printed circuits that become, not even if they are aware that we, the basis on which we create the world in which we live.

The unconscious is at the same time when I learned that self-perpetuating mechanisms and-self-limiting choices and fostering self-fulfilling prophecies of the negative type, but also the wonderful store of positive potential.

The art of communicating with the unconscious can become the means to allow the infinite positive potential to control those parts of us packed with limitations and fears.

Real change does not happen by force of will, but only if we allow the unconscious to give permission for the change that will then only way to naturally and spontaneously.

learn more about the art of communicating with the unconscious, whether we should call it hypnosis or self-hypnosis, meditation or relaxation, visualization or imagination can only facilitate real change that is most desired, but we can not make real and permanent nature.

Gennaro Romagnoli with his ebook dynamic relaxation which is becoming my reference point for daily communication exercises with my hidden potential, but still alive, gives us the key to do it step by step and to open the doors to extraordinary achievements.

Gennaro Romagnoli wrote:

"inside ... dynamic relaxation technique that you find each has only one objective: to recognize and master your altered state of consciousness ...

... In fact, during the day we leave and enter altered states of consciousness without realizing it, about every 90 minutes. This natural state is good for the brain to relax, edit information and secrete substances regenerative. So in itself is a positive state

... But of course if we go in this state because there are techniques to do this? Why
mastery in drawing and manage these states allows you to make the best use of any technical change and personal development. "

If reading you really want to discuss with me, I'll be pleased.

Enrica